Which Weight Loss Program Should You Try?

If you're looking for a modern, well researched weight loss program to help you drop a few extra pounds, there really is a wide variety to choose from. In this short article, we will take a look at some of the most common dieting and weight loss methods of the current day - without naming specific diets (we aren't bias) to give you a better indication of what works, and what doesn't. Go to the original sources for complete articles.

Calorie Counting To Lose Weight

Many modern day weight loss programs include some form of points system (or ranking system) which pits different foods against each other.

For example, it is fairly obvious that a large meat pie is worse than a small salad - both in the amount of fat included in the meat pie, and the number of overall calories. Hence, through the calorie counting diet programs, the following would be true:

• Meat pie would be more points than a salad.
• Meat pie would rank higher than a salad.

Depending on the particular system, the meat pie would incur points. The salad would too, but obviously from the logic above, the meat pie would cost more points than the salad.

Therefore - given that on these weight loss programs you have a certain prescription of points to use each day, you would be able to eat more salads than you would meat pies, because of the points difference.

Ultimately, all weight loss programs that work like this are effectively calorie counting programs - disguised as a sophisticated ranking or points system. Do they work? Yes - assuming you get the right points allocation and prescription to start with.

Specific Food Cutting To Lose Weight

This method of weight loss includes cutting out specific foods, or specific food components - in order to shock the body in to weight loss. For example, some diets recommend only eating carbohydrates, whilst others recommend only eating protein, with no carbs or fat in the diet at all.

These weight loss programs can be dangerous and somewhat difficult to adhere to, because of the severe restrictions in food, and the possibility of a nutritional deficit arising from the elimination of different types and varieties of food.

Ultimately, if you wish to cut specific foods, consult with your dietician or doctor before starting, to make sure that it won't have an overall adverse effect on your body.