Circuit Training Burns Fat Faster Than Any Other Type Of Exercise

Circuit training programs are simple to create if you grasp the key objectives. To build up a circuit training program that will help you burn fat in a quick total body workout, you don't even need an advanced degree in muscle science.

Circuit training is choosing a few exercises that target different muscle groups and performing them without resting in between. One circuit is now complete. You may have heard https://bestlegalsteroids.co/ a popular bodybuilding website, referred to as "high intensity training" previously. After a minute of relaxation, you repeat the process. You can repeat the circuit training routines as many times as you like in one session, depending on your goals. You'll usually repeat a circuit 1-3 times for general fitness. The circuit could be repeated 5-7 times during endurance training. The number of times you can finish the cycle will be determined on the exercises you choose and your current fitness level.

Circuit Training Routines Have a Lot of Benefits

• It's simple to put together a quick workout routine that covers the entire body in one session.
• Because you're focusing on endurance or cardiovascular health rather than strength and size, you usually use a lot less weight and equipment in your program design.
• It's a simple method for a group of novices to come together and complete a program at their own pace.
• They are easily adaptable to different sports.
• It's simple to combine strength, flexibility, and cardio training into a single workout routine.
• Circuit exercise is ideal for burning fat quickly and effectively due to the high effort level.

Circuit Training Routines Have Some Drawbacks

• Instead of a fixed number of reps, circuits usually consist of doing each exercise for a set period of time. It's not a good idea to do a lot of high-volume exercises in a short period of time if you want to create big, strong muscles.
• It can be tough to catch all of the equipment and/or machines you need to complete your circuit without interruption in a gym setting.
• Because circuit training programs are nonstop, form on lifting exercises is readily neglected, increasing the risk of injury.

Sample Bodyweight Circuit Training Routine

Perform each exercise for 1 minute and do as many repetitions as you can. Rest for 1 minute and repeat. Perform this circuit 5-7 times.

• Pushups
• Situps
• Burpees
• Close grip pushups
• Crunches
• High Knees
• Repeat

Sample Free Weight Circuit Routine

Perform 10 reps on each exercise then immediately move to the next exercise. After completing all reps rest for 60 seconds and repeat 3-5 times.

• Squats
• Bench Press
• Bent-Over Rows
• Military Press
• Plank (1 minute)

A Sample Dumbbell Circuit Routine

Perform each exercise for 1 minute then immediately move to the next exercise. After completing all reps rest for 60 seconds and repeat 3-5 times.

• Lunges
• Dumbbell Flys
• One-Arm Rows
• Arnold Press
• Hanging Leg Raises or Crunches

Designing Your Own Circuit Training Routines

As you can see, the possibilities for creating a software are nearly endless. Choose 5-12 exercises that target different regions of your body and connect them so that each muscle group gets a respite. Make each workout based on a rep range if you're only trying to speed up your weight lifting regimen. If you want to improve your cardio or general fitness, set a time limit for each exercise. I wouldn't go longer than two minutes per activity, and I wouldn't utilize this method for a strength-training program. To avoid injury, strength training necessitates lots of rest between sets and strict form. Circuit training regimens are excellent for losing weight, improving aerobic conditioning, and building endurance. This is not the workout for you if your objective is to gain strength or size.

Some people are interested in this type of exercise because of the potential for weight loss. While I can't deny that this burns a lot of fat, if you're aiming to grow muscle, I'd recommend calorie control and maybe a couple sets of burpees after your strength training workout. It all boils down to how you define your objectives. If losing weight is your top priority, go for it. Leave it alone if strength or size are your top priorities.